the Balanced Mind – Boundaries in Friendship

April 7, 2026 9

Boundaries in Friendship is a practical guide to reclaiming your energy without losing your social circle. Using the “Social House” metaphor, this episode helps you categorize relationships into the Foyer, Living Room, and Inner Sanctum to prevent emotional burnout.
You’ll learn to identify physical “Check Engine” lights—like that sinking “Ugh” feeling—and gain “guilt-free” scripts to stop being an emotional sponge and start setting healthy, sustainable limits with the people in your life.

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