The Balanced Mind- Grief

December 8, 2025 3

In today’s episode, we’re going beyond the surface to look at the different kinds of grief—from anticipatory to disenfranchised—and exploring the widely discussed stages of grief, helping us understand the patterns we might recognize in our own healing process.

To guide us through this tender and essential conversation, we are honoured to welcome a special guest: Yolande Lindeque, a respected group group facilitator at Visa Clinic. Yolande brings her expertise in communal healing and support to shed light on how we can process and move through our deepest losses.

The Balanced Mind

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